4 Things to Help with Trauma Flashbacks of Memories in Charlotte

Charlotte Lack of sleep will make you cranky and out of sorts. It will affect your memory, may lead to accidents, weaken your immune system and even make you fat!

Here are 4 simple things I do when I am struggling with PTSD nightmares and flashbacks.

Charlotte BE HIS WIFE NOT HIS PTSD CAREGIVER

Charlotte, when a man’s your wife becomes his ‘caregiver,’ the natural order of marriage is destroyed. If a woman acts like your mother, it is impossible to be intimate with her.

Charlotte: What is the difference between CPTSD and PTSD?

Charlotte do you know the between #CPTSD and #PTSD?

It is not as complicated as people make out. Charlotte, I talk about how to live and thrive with them in my book #dealwithit- living well with PTSD. Get it today ! (Pssst – use the code ‘s2s’ to get a 20% discount – covers the shipping most of the time.)