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How to Use Mindfulness and Brain Training for Well Being and Peak Performance in Charlotte

7 Ways to Maximize Brain Performance: Start Your Day Right in Charlotte to Help Your Brain Function at its Best

Can Happiness be Learned: the Role of Technology in Cultivating Happiness in Charlotte

Breaking the Habit of Being Stressed in Charlotte–You Could Even be Addicted to Stress

Exercise and Mental Health: Brain Health & Ways to Work Exercise into Your Routine in Charlotte

Exercise and Mental Health: Getting Better Sleep in Charlotte

Exercise and Mental Health: Boosting Self-Esteem in Charlotte

Exercise and Mental Health in Charlotte: Distract Yourself

Exercise and Mental Health in Charlotte: Reducing Stress Naturally

Nutrition and Mental Health in Charlotte: A Word About Alcohol

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Tag: #traumarecovery

Exercise and Mental Health: Brain Health & Ways to Work Exercise into Your Routine in Charlotte
PTSD Recovery

Exercise and Mental Health: Brain Health & Ways to Work Exercise into Your Routine in Charlotte

Dr. John A. King April 20, 2023

Regular exercise can improve your brain health in Charlotte. Let’s look some ways to work exercise into your daily routine.

#brainhealth#cptsd#dealwithit#drjohnaking#exercise#lawenforcement#mentalhealth#ptsd#traumarecoverycptsd
Exercise and Mental Health: Getting Better Sleep in Charlotte
PTSD Recovery

Exercise and Mental Health: Getting Better Sleep in Charlotte

Dr. John A. King March 22, 2023

Regular exercise can help you get better sleep in Charlotte. Let’s look at the health issues caused by sleep deprivation, and discuss how exercise can help us get all the zzz’s.

#cptsd#dealwithit#drjohnaking#exercise#lawenforcement#mentalhealth#ptsd#sleep#traumarecoverycptsd
Exercise and Mental Health: Boosting Self-Esteem in Charlotte
PTSD Recovery

Exercise and Mental Health: Boosting Self-Esteem in Charlotte

collabteam March 22, 2023

Regular exercise can actually boost your self-esteem in Charlotte. We all need that sometimes.

#cptsd#dealwithit#drjohnaking#exercise#lawenforcement#mentalhealth#ptsd#traumarecoverycptsd

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  • The Future of Wellness: Personalized Healing Frequencies You Can Play Anytime in Charlotte
  • How to Use Mindfulness and Brain Training for Well Being and Peak Performance in Charlotte
  • 7 Ways to Maximize Brain Performance: Start Your Day Right in Charlotte to Help Your Brain Function at its Best
  • Can Happiness be Learned: the Role of Technology in Cultivating Happiness in Charlotte
  • Breaking the Habit of Being Stressed in Charlotte–You Could Even be Addicted to Stress
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